Promotion of Natural Gait: Barefoot shoes allow for a more natural walking pattern, known as gait.

Improved Proprioception: The thin soles and flexible material of barefoot shoes improve proprioception, which is the body's ability to sense its position in space.

Reduced Load on Joints: By encouraging a forefoot or midfoot strike, barefoot shoes can reduce the impact forces transmitted through the ankles, knees, and hips during walking.